Stress is part of being human, and it can help motivate you to get things done. But there are things you can learn to manage stress before it gets out of control. Consider these suggestions written on this blog “Out-Smart Stress” for proper stress management.
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Best techniques for stress management
Stress has many different side effects on people depending on how they can handle it. Although the signs and symptoms may not show as quickly and severely, there are techniques that can be applied to overcome it before it becomes dominant. It is not difficult at all to learn how to manage stress, here you will always find effective techniques to achieve it.
“I Will successfully guide you to control your stress, get a greater return on your input of your life , feel better while doing so and ultimately Be the Best You .”
Santuzza Wolff,
Founder, CEO of Outsmart Stress
Our Expertise
Threats to our self-esteem or the idea we have of ourselves, often cause much more anxiety than threats to our physical integrity
Stress Management
Stress is a normal part of life and nobody is immune to stressful situations and stress. Even if you could, you would not want to get rid of it altogether as we all need a certain amount of stress to energise and motivate us to take action. However, stress can become a problem when it is overwhelming and we’re exposed to it for a prolonged period of time. Coping with stress effectively is all about finding a balance and keeping it at manageable levels.
Mindfulness exercises
Mindfulness exercises help alleviate stress by making you more aware of your thoughts and over time, prohibits a stress response from being initiated by events that otherwise would have caused it. A great mindfulness/gratitude exercise to do in your free time, is the GLAD activity. This activity is great for tracking negative thoughts and helping to re-center you emotionally.GLAD is an acronym for the four words: grateful, learned, achieved and delightful.
Impactful exercises
Meditation and breathing techniques have been found to help reduce stress by helping eliminate the large assortment of thoughts and anxieties roaming around in our brains. A very simple, yet effective breathing technique is done by closing your eyes and inhaling for four seconds, holding your breath for seven seconds and exhaling for eight seconds. Repeating this three to four times will result in feeling more at ease mentally and physically.
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Patricia P
“Santuzza has the ability to empower anyone who is going through something. She is a great listener and gave me tools I can use to recognize and deal with not only stress but with anxiety. She is supportive and I have received her guidance and advice that i feel like i can take charge of those aspects that triggers the stress.”
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